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9. I love how the BlueJackets goalie (Mason?) plants his right foot so that he is able to control and shift his body weight, which allows...
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In the series on explosiveness, I begin with the butterfly. The heavy emphasis on going down began in the late 80s and revolutionized the s...
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Continuing with the last post -- a quick, explosive butterfly is all about the knees. Seems pretty simple right? Obviously, if you are going...